Role Of A Nutritionist And A Personal Trainer In Improving Body Composition of a Person
A personal trainer is a person who is certified and has great deal of knowledge on fitness. This involves exercise, the person gives instructions on exercise which one should undertake in order to keep fit and also in some cases to lose weight.
A personal trainer is able to measure the clients strengths and also their weaknesses this helps the personal trainer to evaluate and also know the type of exercise that is fit for the client
The type of exercise should be highly considered as there are people who have health problems but this people still require exercise, a good personal trainer is able to evaluate this factors and prescribe to the client the type of exercise which is efficient. Maintaining proper body fitness helps to improve one health and also prevents diseases such heart diseases and also burn excess fats in the body.
A personal trainer can work in a fitness facility and also in the home of a client he can also use a live video on this homepage. For one to become a personal trainer one must have the required qualification and the required knowledge. In order to communicate with the clients the trainer should have good communication skills which will enable him or he to convince the clients.
One who advices on various matters that involve food and nutrition are referred to as nutritionists. This field requires proper qualification, for one to become a nutritionist one must have acquired the required academic qualifications.
The qualifications include studying from a recognized university for a period of four years and also to have a year of practice in internship. They also help in the hospitals in prescribing diet for clients.
A person who wants to see change should consult a nutritionist so as to prescribe a proper diet which is required. For a person who has health issue or has an intention of losing weight, one must work with both the personal trainer and also the nutritionist so as to see better results. One should not stare himself or herself in order to lose weight, it’s good to seek help from a nutritionist.
Personal training helps to improve the self-esteem of the client and also to improve their ability to think.
A personal trainer helps where the client may have heard an injury which maybe on a knee and a surgery was conducted but the person did nothing to improve the muscles of the knee and also to improve mobility. personal trainer also acts as unofficial therapist as they care about how stressed you are this greatly helps in the clients well-being. A personal trainer helps a to improve good habits this helps as it enables a client to achieve the set goals.