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How to Lose Weight and at the Same Time Avoid Experiencing Hair Loss

It is normal for many people to be focus on losing weight only to realize that their hair is falling off too. One would need to know that there is a big correlation between weight loss and hair loss and hence the need for one to focus on knowing how to deal with the two. Under normal circumstances, human hair can grow as long as half an inch every month continuously for about two years before going for a period called resting phase. One would be amazed to note that the hair tends to experience the resting phase where the old hair tends to fall off giving space to newer hair. One would also need to note that only about 10% of the hair tends to go for a resting phase. Even as loss of weight tend to expose one to loss of weight, stress as well tends to lead to loss of hair. In the same line, individuals who tend to lose weight through limiting food uptake may also suffer hair loss.

It would be wise for one to consider eating just enough calories to avoid instances where he or she loses hair. Restricting calories during weight loss may be necessary but restriction of too much may lead to lack of enough energy to the body to support hair growth. It would therefore be critical for one to take appropriate amounts of calories to experience weight loss and at the same time avoid losing hair.
One would also need to make sure that he or she eats enough proteins which tends to be a major component of hair. It would be wise to note that the amount of proteins one takes highly depends on the activity levels as well as the body weight. For one to avoid taking proteins in excess or in less amounts, it would be wise for one to consider using a proteins calculator to consume just enough proteins.

For one to avoid losing hair in his or her process of losing weight, it would be wise for him or her to consider taking enough vegetables, fruits and whole grains. Among the reasons why one would need to eat whole grain is to ensure that his or her body has enough iron that tends to be integral in hair growth. On the other hand, fruits and vegetables tends to contain minerals and vitamins which tend to contribute to provision of vitamins and minerals to the hair growth process.

One would also need to know that nutritional supplements work perfectly where one chooses the right one. You would need to make sure that you are not losing too much weight as there are chances that you will also lose hair. You would be amazed to know that the right approach would leave your hair and skin looking rejuvenated and healthy.

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