Healthy Foods for Meal Prep
A meal is an occasion where people eat prepared food. A meal has a specific time. The occasions happen in homes, restaurants, and cafeteria. The main types of meals are breakfast, lunch, dinner, and supper. The breakfast is the first meal of the day. The midday meal is known as lunch. In the evening one should eat dinner and immediately before retiring to bed, one should eat supper. There is another special type of a meal known as the meal prep. A meal prep is a meal which is prepared to last for a number of days, for example, a week. Meal prep will eliminate the need for cooking and washing dishes daily. The following are the best foods for meal prep.
One of the best foods for meal prep is boiled eggs. An egg has a low number of calories although it is very nutritious. An egg can be consumed in a number of ways together with other foods such as avocados and veggies. There are many proteins in a boiled egg. One should add a boiled egg in his/her breakfast. Don’t peel the boiled eggs when storing them.
Brown rice is another recommended food for a meal prep. Unlike the white rice, the brown rice have more nutrients such as vitamins. In case you would want to reduce weight, this food is best for you. Brown rice should be preserved in the fridge. One should only reheat the portion he/she requires in order make it taste good. In order to reheat the brown rice effectively, you should use a microwave.
An apple is also another good food for meal prep. When preserved in the fridge, apples can last for a whole month. In case you require to store them while sliced, you should keep them in a container with water in order to avoid oxidizing and browning. It is recommendable to cover the apples with a slightly wet towel during storage.
Another recommendable food for meal prep is a banana. In order to preserve the bananas for longer, you should detach them from the bunch and cover their stem. The wrap eliminates the spreading of the ripening agents. Peeling bananas, slicing them and freezing them will make them last longer.
Another good food for meal prep is pasta. After boiling the pasta, you should drain off the water. Cold water should be applied in rinsing the pasta. For quick reheating, you should add boiled water.
Lastly, another good food from meal prep is grapes. Well stored grapes can be preserved for more than 3 weeks. In order to absorb moisture and water, the container to be used in storing the grapes should be lined up with a towel.
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